Giving you the tools you need to strengthen your body’s foundations
How We Work
Discovery Call
We start with a free 30 minute consultation to discuss your needs and discover how well our process could help you meet them
Initial Assessment
You are provided with an thorough assessment to complete, followed with an detailed interview so we can determine your individual needs and goals together
Custom Recommendations
Following your assessment, you are provided with collaborative strategies to help you reach your goals
Progress Monitoring
As you follow those strategies, we maintain regular contact to assess your progress. Through your feedback, strategies adapt and adjust, as needed, to ensure success
Follow-Up Assessment
At the end of three months, the assessment and interview are repeated to evaluate your improvements and determine any next steps
Why work with Sarah?
I take a bio-individual approach to health. Through a personalized plan, we address root causes and support your body to help restore balance. I know what it is like to have to make dietary and lifestyle changes in order to better your health. Most of my life I rode the blood sugar roller coaster, becoming “hangry” if I didn’t eat, feeling shaky and getting frequent headaches. Receiving the diagnosis of Type 2 diabetes, I took matters into my own hands and changed my diet. I have successfully lowered my A1C, lost over 20 lbs and kept them off. While I specialize in blood sugar regulation, I also work with digestion issues such as gallbladder removal, irritable bowel syndrome and others.
FAQ
Do you accept insurance?
We are unable to accept insurance however most HSA/FSA do qualify
What is an NTP?
As a Nutritional Therapy Practitioner, I look at the whole person and together we develop a plan to help support your health goals. We consider sleep, stress level, and other factors, in addition to your diet.
Do you see clients virtually?
We can see clients both virtually or in our office in Tucson
What kind of health conditions do you see?
We specialize in blood sugar regulation but also see clients with a variety of health issues
How long does it take to see results?
This is not a quick fix but rather a lifestyle change. While we can not give a time frame, we can give you the tools to continue on your own
How to Get Started
To begin, simply reach out to us through our contact form or schedule a consultation.